Mental Health! Is it for everyone?

"Knowing and maintaining Mental Health is for others and not for me." Do you get this thought more often and you don't find mental health very important for you? Let's bust this myth and explore the reality.



You may have experienced a mental health issue in the past few years, whether it was a tiny setback or a major crisis. It can be challenging to prioritize yourself while pursuing educational and professional goals when faced with a seemingly never-ending assault of negative news on top of life's typical difficulties. Perhaps the most effective action you can take to enhance your overall quality of life is to concentrate on your mental health. But what is mental health precisely, and why is it so crucial?


“One in five persons today lives with a moderate to a severe mental health problem, according to the National Institute of Mental Health (NIMH).”

The mental health issues that are occasionally linked to a chronic physical condition can be fought or prevented by taking care of our mental health. In rare instances, it can stop a medical or mental condition from developing or relapsing. For instance, good stress management can reduce the risk of heart disease.


What is Mental Health?


The country's development depends on its health. According to the World Health Organization (WHO), health is not just the absence of sickness or infirmity but also a condition of complete physical, mental, social, and spiritual well-being. The World Health Organization defines mental health as a state of mental well-being characterized by self-awareness, the ability to manage everyday stresses, the capacity for productive work, and the capacity to contribute to one's community. In this positive meaning, mental health serves as the cornerstone of both individual well-being and a community's efficient operation.


Mental health has a big impact on:


  • Educational results

  • Development of positive interpersonal interactions

  • Productivity at workplace

  • Rate of crime

  • Alcohol and Drug abuse

Read more about Importance of Mental Health.